What is Life & Wellness Coaching?
Life & Wellness Coaching is a journey of self-discovery and growth, where you’re supported every step of the way to achieve your personal and professional goals while enhancing your overall well-being. A life & wellness coach works closely with you to explore and understand your unique values, challenges, and dreams, helping you gain clarity and confidence to move forward. Together, we'll identify and address what’s holding you back and create a personalized plan to break through barriers, overcome obstacles, set meaningful goals, and unlock your full potential. This holistic approach ensures that as you work toward your goals, you also nurture your physical, mental, and emotional health, unlocking your full potential and leading a more balanced and fulling life.
“Life is a journey, not a destination” ~ Ralph Waldo Emerson
What are you ready to break free from?
Is it self-doubt, stress, negative self-talk, or trying to please others? Are you ready to break free?
Just imagine...
Waking up each day, opening your eyes and feeling deeply in tune with the universe and truly connected to your own needs, purpose, and boundaries.
✔
✔
Embracing your day with self-love, self-care, and unshakeable self-worth.
Knowing your feelings are so valid, that you’re able to embrace your emotions as powerful tools for growth, allowing them to guide you toward deeper self-understanding and empowerment.
✔
Feeling you are worthy of love, respect, and care. Finally feeling deeply understood, to embrace your true self, setting healthy boundaries, and pursuing your dreams with confidence.
✔
Becoming the most authentic, empowered, and joyful version of yourself, and inspiring others to do the same.
✔
Facing your challenges with a deep sense of confidence and inner strength, knowing you have the power to handle whatever comes your way.
✔
UNLOCK THE CLARITY AND INSPIRATION YOU DESERVE.
Get the personalized, action-oriented coaching support you need to identify what matters most to you and move forward in your life with courage and confidence.
Welcome to Good Vibes Coaching
Life & Wellness Coaches
30 min Consultation FREE
Initial Session 90 min | $150
Follow-up Sessions 60 min | $75
Healing Starts From Within
Our Holistic Synergistic Integration Coaching Method is a personalized approach to life coaching that blends multiple coaching techniques and philosophies into one cohesive framework. It draws from psychodynamic theory, Co-Active Coaching, somatic work, and lived experiences to create a holistic and transformative experience.
The "holistic" aspect means it looks at the client as a whole—mind, body, and spirit as a whole, creating a more personalized experience—while "synergistic" refers to how these different elements work together to create greater impact. Through this method, clients gain deep self-awareness, emotional clarity, and personal empowerment, helping them align with their authentic self and life purpose. Unlike traditional methods, it honors the uniqueness of each person while facilitating meaningful growth and change to help you grow in a balanced way.
We believe that transparency, accountability, and honesty are the foundation for true healing and lasting change. Rather than focusing on the expectations of others or worrying about their opinions, we help you reconnect with your true self and inner values. We delve into the deeper aspects of your being that might not be immediately visible—those hidden barriers and patterns that hinder your growth and prevent you from fully embracing your authentic self. This journey brings absolute clarity and awareness, empowering you to live authentically and show up for yourself without compromise.
Through this process, we will help you break free from limiting patterns, cultivate emotional clarity, and embrace a more authentic and fulfilling life.
Achieve Deep Self-Discovery: Explore and understand the intricate layers of your mind, body, and spirit to uncover your true self and core values.
Breakthrough Limiting Patterns: Identify and overcome hidden barriers and self-sabotaging behaviors, using your unique strengths to foster positive change and growth.
Cultivate Emotional Clarity: Gain profound insights into your emotional landscape, allowing you to navigate challenges with greater ease and resilience.
Enhance Daily Fulfillment: Infuse your life with joy, peace, and tangible progress, creating a more balanced and fulfilling daily experience.
Embrace Authentic Living: Develop the confidence to live authentically and align with your life purpose, celebrating your victories and overcoming obstacles with clarity and self-assurance.
Your coaching journey includes three steps:
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
clarify • identify • create
Step forward →
Self-Compassion
Learn to connect with your authentic emotions and observe them without judgment. Unearth core beliefs and self-talk that are no longer serving you.
Deep Self-Awareness
Learn to connect with your authentic emotions and observe them without judgment. Unearth core beliefs and self-talk that are no longer serving you.
Self-compassion is the gentle art of embracing your own humanity with kindness
“Self-awareness is the journey within, where true transformation begins”
Core Values Alignment
Identify the values and principles that guide you on your personal development journey, and learn to honor them in your behavior and relationships.
Aligning with your core values is the compass that guides you to a fulfilled and authentic life.
Healthy Boundaries & Self-Validation
You’ll learn to set boundaries that protect your peace and energy. Most importantly, you’ll start validating your own needs and desires, without relying on others for approval, allowing you to show up fully as yourself.
Healthy boundaries are the foundation of self-respect, and self-validation is the reward for honoring them.
Self-Trust & Keeping Promises To Yourself
Set goals that support you in living authentically, and begin building habits that help you cultivate joy, peace, clarity, and contentment.
Self-trust is built by keeping promises to yourself, one commitment at a time.
Unconditional Self-Acceptance
Learn how to love yourself unconditionally and begin building belief in your wholeness and rightness— just as you are.
Unconditional self-acceptance is the art of loving yourself wholly, without conditions or reservations.
SELECT THE RIGHT SERVICE FOR YOU!
Deep Dive Transformation Package
Holistic Wellness Journey (Monthly)
Comprehensive Transformation Package (3 Months)
Annual Wellness Mastery Package
* We offer carefully curated packages designed to meet your unique needs and enhance your overall well-being.
Life & Wellness Coaches Packages
Follow-up Sessions | 60 min $75
* Enjoy 15 minutes of uplifting affirmations, mantras, and manifestations tailored just for you. It’s a quick burst of positivity to boost your day and support your goals!
Life & Wellness Coach Rates
Wellness Extras and Add-ons
The length of your life & wellness coaching journey really depends on your own personal goals and the pace that feels right for you. Some people achieve what they want in just a few sessions, while others find that working together over several months helps them dive deeper and make lasting changes.
How long will I need to work with a life & wellness coach?
We offer both in-person and online life & wellness coaching sessions, providing flexibility to accommodate your preference, schedule and unique needs. Whether you prefer the convenience of connecting from home or enjoy the personal touch of face-to-face meetings, we provide flexible options to accommodate your schedule and lifestyle.
Are your life & wellness services offered online or in-person?
Therapy addresses past emotional issues and mental health challenges through therapeutic techniques and healing processes.
Coaching focuses on setting and achieving future goals by providing guidance, accountability, and action plans.
How is coaching different from therapy?