Ultimate Holistic Health Package
$900 (3 months)
Embark on a journey toward complete transformation with our Ultimate Holistic Health Package. We’ve carefully combined nutritional guidance, personalized fitness plans, herbal wellness, meditation, and Reiki energy healing to create a program that supports not just your physical goals but also your emotional and spiritual well-being.
As you move through your program, you’ll benefit from natural herbal remedies that will help boost your energy and digestion, and support recovery - all designed to fit your unique needs. Our meditation sessions will help you stay grounded and centered, reducing stress and giving you the mental clarity to stay focused on your goals. And with Reiki energy healing, you’ll feel even more relaxed, balanced, and ready to release any emotional or physical blockages that may be holding you back.
This package is perfect if you're looking for a holistic approach to wellness that truly nurtures the mind, body, and spirit. We’re here with you every step of the way, ensuring that your journey feels supportive, personalized, and deeply transformative.
What's Included:
✔ Initial Holistic Health & Wellness Assessment and Goal-Setting Session
This comprehensive 1:1 consultation evaluates your current physical, nutritional, and emotional health. We'll identify your wellness goals, such as weight loss, increased energy, or stress relief, and create a tailored plan to align with your lifestyle. The assessment covers everything from dietary habits, fitness levels, and emotional well-being, to any existing health concerns that require attention.
✔ Detailed 12-Week Nutrition, Herbal Wellness, and Meal Plan
You’ll receive a highly personalized 12-week nutrition plan designed to support your body’s needs and goals. This includes a balanced meal plan, incorporating specific herbs to enhance digestion, boost immunity, and aid in recovery. The herbal wellness aspect ensures that you’re using natural remedies to supplement your nutrition, optimize health, and promote healing.
✔ Weekly Holistic Coaching Sessions with Personalized Affirmations and Meditations
Every week, we’ll connect for a holistic coaching session that supports your physical, emotional, and spiritual well-being. We’ll review your progress, adjust your plans as needed, and work through any challenges. Each session includes personalized affirmations and guided meditations to help you stay motivated, grounded, and focused on your wellness journey. These sessions provide mental clarity, emotional resilience, and empowerment throughout the program.
Goals:
✔ Holistic Nutrition and Herbal Wellness Guide
As part of the program, you'll receive an in-depth guide that explains the nutritional principles behind your plan and the benefits of the herbs recommended. This guide will educate you on the synergistic power of nutrition and herbs, helping you make informed choices that support long-term wellness. It also includes recipes, herbal teas, and wellness tips.
✔ Customized Fitness Program with Weekly Updates
You will receive a fitness routine that is tailored to your individual fitness level, lifestyle, and goals. Whether you’re aiming to lose weight, build strength, or enhance endurance, your program will adapt to your progress. Each week, we’ll check in to modify and update the workout plan, ensuring it stays challenging and aligned with your improvements.
✔ Introductory Fitness Routine with Herbal Recovery and Wellness Support
To get you started, you’ll receive an initial fitness routine focusing on building a foundation of strength, flexibility, and cardiovascular health. This routine is paired with herbal recovery support, offering natural remedies to reduce muscle soreness, boost recovery, and enhance performance. Herbal remedies like teas, tinctures, or salves may be suggested to aid your body's healing and relaxation post-workout.
✔ Reiki Energy Healing Session
Reiki is a form of energy healing that helps reduce stress, clear energetic blockages, and promote relaxation and balance in the body. During your session, Reiki energy will be used to restore physical, emotional, and energetic harmony. This session helps you to release tension, connect with your inner peace, and enhance overall healing.
Transform health and lifestyle holistically
Achieve weight loss or other specific health goals
Foster a balanced approach to well-being
Enhance stress relief, relaxation, and emotional balance
Support recovery and wellness naturally